Membership-based wellness
StRONG is a feeling
The Body Recode Intensive is a 6-week, guided experience inside the Freeborn Fitness App — designed to help busy, holistically-minded professionals overcome pain, rebuild strength, and restore peak performance from the inside out. This is where movement meets mindset, and strength becomes something you feel in every part of your life.
FREEBORN WORKSHOP REGISTRATION
FREE LIVE WORKSHOP + Q&A
Why does your pain keep coming back?
If neck pain, back pain, dizziness, tension, or recurring flare-ups keep returning, this workshop will help you understand why—and what can be done differently.
Choose the day/time that works best for you:
WHAT YOU'LL LEARN
Why temporary relief often doesn’t last
The deeper pattern behind recurring pain
Why stretching and random fixes can stall progress
The 4-step Freeborn Framework
Regulation → Orientation → Integration → Strength
Live Q&A at the end
WHO THIS IS FOR
Recurring neck pain
Back tightness or instability
Dizziness or feeling “off”
Chronic tension patterns
Frustration after trying many things without lasting change
HOSTED BY JOHN WELCH
Corrective exercise and holistic movement coach with 20+ years of experience helping people rebuild structural control, confidence, and strength.
JOIN THE NEXT LIVE WORKSHOP
The solution is in your story
FREEBORN CONTINUUM
The intensity of your exercises will adapt as your body changes. Your programming will advance as quickly as possible to give you the safest and most effective results.
The four phases of the Freeborn Continuum are not mutually exclusive and, in many ways, occur simultaneously. Your body must be re-engineered with consistent, disciplined action.
Your story holds the key to developing unique exercise patterns to reach your goals.
Phase 1: Discover your weakest links and wake-up the body.
Phase 2: Harmonize your musculoskeletal system throughout the five kinetic chains.
Phase 3: Increase your dynamic loads with multiphase movement progressions.
Phase 4: Establish longterm behaviors for a healthy and vital life.
get 1% Stronger each day
Activate, integrate, and strengthen your ligamentum nuchAE
REAL STORIES. REAL RESULTS.
WHAT WE OFFER
BACKBONE
SECRETS
Awaken the power within!
Equip yourself with the knowledge to embark on your self-healing quest by discovering the hidden wisdom of the ligamentum nuchae (LN).
Uncover the fascinating anatomy and mechanics of the neck while learning powerful exercises and self-care practices that will strengthen, mobilize, and restore your neck's natural balance.
Whether you're seeking relief from neck pain or aiming to enhance your athletic performance, "Backbone Secrets" is your essential companion to start your self-healing journey.
FNP 2.0
ONLINE COURSE
Join the FNP 2.0 Revolution!
Freeborn Neck Protocol 2.0 is more than just a bunch of exercises. The comprehensive video lessons and expert guidance will empower you to become a true master of FNP, allowing you to gain a deeper understanding of the ligamentum nuchae (LN) and how to unlock the power within your neck.
Learn progressive techniques to optimize your neck function. Join our tribe of dedicated warriors on a transformative journey to unleash your primal spinal intelligence.
Are you ready to embrace the path of the Freeborn warrior?
1:1 PRIVATE
COACHING
Dive Deeper!
Book a Freeborn Assessment to strategize how 1:1 coaching can work for you. Together, we'll unlock your true potential and unleash your warrior within.
John 'Freeborn' Welch has developed a keen eye and will be able to streamline your efforts via customized private training.
Each coaching session is customized specifically for your unique situation and recorded for your permanent library.
Dive Deeper!
Book a Freeborn Assessment to strategize how 1:1 coaching can work for you. Together, we'll unlock your true potential and unleash your warrior within.
John 'Freeborn' Welch has developed a keen eye and will be able to streamline your efforts via customized private training.
Each coaching session is customized specifically for your unique situation and recorded for your permanent library.
Unleash spinal primal intelligence
HIT THE FLOOR
Follow the steps below to learn the method, set the protocols in motion, and map out your custom strategy with John.
STEP 1: Watch
the FNP Masterclass
Step 2: Practice
the Northern Star
Step 3: Schedule
Strategy Call for 1:1 Coaching
FREEBORN GOODS
Discover the handpicked goods that align with our commitment to wellness and performance—brands we stand behind and love!
