Membership-based wellness

StRONG is a feeling

The Body Recode Intensive is a 6-week, guided experience inside the Freeborn Fitness App — designed to help busy, holistically-minded professionals overcome pain, rebuild strength, and restore peak performance from the inside out. This is where movement meets mindset, and strength becomes something you feel in every part of your life.

FREEBORN WORKSHOP REGISTRATION

FREE LIVE WORKSHOP + Q&A

LEARN TO LISTEN, UNDERSTAND, AND RESPOND TO YOUR BODY

Your body is communicating with you all the time. The question is: can you recognize what it’s telling you, understand what it means, and know how to respond?

Pain, tension, dizziness, instability, and changes in posture, breathing, and movement can all provide information about how your body is organizing and responding.

In this live workshop, I’ll teach you how to begin recognizing those signals, understanding the larger patterns behind them, and responding with intentional movement to create greater integrity throughout your body.

LISTEN. UNDERSTAND. RESPOND.

Register for the Free Workshop:

Please register at least 15 minutes before the workshop begins.

Live Attendance: This workshop is not recorded. To preserve the live, interactive experience, a replay is not available. Please choose a session you can attend live.

YOUR BODY IS GIVING YOU INFORMATION

Pain, tension, changes in breathing, balance, posture, and movement can all give you information about what’s happening within your body.

What happens when you change your position?

  • Where does tension increase or decrease?

  • Does your breathing change?

  • Does your head feel more or less supported?

  • Does your balance change?

  • What happens when you slow a movement down and pay closer attention?

These are the kinds of questions that can begin changing your relationship with your body.

The goal isn’t simply to give you another collection of exercises. It’s to help you become a more active participant in understanding what your body is telling you and learning how to respond.

WHAT WE’LL EXPLORE

During the workshop, I’ll introduce you to the principles behind the Freeborn Method and show you how I think about the body as an interconnected system.

We’ll explore how the head and neck, ligamentum nuchae, breathing, visual orientation, nervous system, fascia, posture, and the rest of the body interact to influence the way you feel and move.

I’ll also introduce you to the Freeborn Framework:

Regulation → Orientation → Integration → Strength

These four elements are interconnected and happening together, with a natural hierarchy that helps us understand where the body may need our attention.

Most importantly, I’ll show you how to begin observing your own responses so that movement becomes a conversation with your body rather than something you simply perform.

THIS WORKSHOP MAY BE FOR YOU IF...

You’re dealing with recurring neck or back pain, tension, dizziness, instability, headaches, changes in posture, or other symptoms that have been difficult to make sense of.

You may already be working with a physical therapist, chiropractor, trainer, massage therapist, or other practitioner. That’s completely compatible with what I teach.

The Freeborn Method can stand on its own or complement other care by helping you develop greater awareness, movement intelligence, and confidence in how to respond to your body between appointments and throughout everyday life.

THIS IS A LIVE WORKSHOP

I teach this live because the interaction is an important part of it.

You’ll have an opportunity to ask questions, think about the concepts in the context of your own body, and begin connecting what I’m teaching to what you’ve been experiencing.

Choose the time that works best for you and register below:

JOIN THE NEXT LIVE WORKSHOP

Please register at least 15 minutes before the workshop begins.

The solution is in your story

FREEBORN CONTINUUM

The intensity of your exercises will adapt as your body changes. Your programming will advance as quickly as possible to give you the safest and most effective results.

The four phases of the Freeborn Continuum are not mutually exclusive and, in many ways, occur simultaneously. Your body must be re-engineered with consistent, disciplined action.

Your story holds the key to developing unique exercise patterns to reach your goals.

  • Phase 1: Discover your weakest links and wake-up the body.

  • Phase 2: Harmonize your musculoskeletal system throughout the five kinetic chains.

  • Phase 3: Increase your dynamic loads with multiphase movement progressions.

  • Phase 4: Establish longterm behaviors for a healthy and vital life.

get 1% Stronger each day
Activate, integrate, and strengthen your ligamentum nuchAE

REAL STORIES. REAL RESULTS.

WHAT WE OFFER

BACKBONE

SECRETS

Awaken the power within!

Equip yourself with the knowledge to embark on your self-healing quest by discovering the hidden wisdom of the ligamentum nuchae (LN).

Uncover the fascinating anatomy and mechanics of the neck while learning powerful exercises and self-care practices that will strengthen, mobilize, and restore your neck's natural balance.

Whether you're seeking relief from neck pain or aiming to enhance your athletic performance, "Backbone Secrets" is your essential companion to start your self-healing journey.

FNP 2.0

ONLINE COURSE

Join the FNP 2.0 Revolution!

Freeborn Neck Protocol 2.0 is more than just a bunch of exercises. The comprehensive video lessons and expert guidance will empower you to become a true master of FNP, allowing you to gain a deeper understanding of the ligamentum nuchae (LN) and how to unlock the power within your neck.

Learn progressive techniques to optimize your neck function. Join our tribe of dedicated warriors on a transformative journey to unleash your primal spinal intelligence.

Are you ready to embrace the path of the Freeborn warrior?

1:1 PRIVATE

COACHING

Dive Deeper!

Book a Freeborn Assessment to strategize how 1:1 coaching can work for you. Together, we'll unlock your true potential and unleash your warrior within.

John 'Freeborn' Welch has developed a keen eye and will be able to streamline your efforts via customized private training.

Each coaching session is customized specifically for your unique situation and recorded for your permanent library.

Dive Deeper!

Book a Freeborn Assessment to strategize how 1:1 coaching can work for you. Together, we'll unlock your true potential and unleash your warrior within.

John 'Freeborn' Welch has developed a keen eye and will be able to streamline your efforts via customized private training.

Each coaching session is customized specifically for your unique situation and recorded for your permanent library.

Unleash spinal primal intelligence

HIT THE FLOOR

Follow the steps below to learn the method, set the protocols in motion, and map out your custom strategy with John.

STEP 1: Watch

the FNP Masterclass

Step 2: Practice

the Northern Star

Step 3: Schedule

Strategy Call for 1:1 Coaching

FREEBORN GOODS

Discover the handpicked goods that align with our commitment to wellness and performance—brands we stand behind and love!