21 minutes a day for 21 days

TAKE THE CHALLENGE AND

TAKE YOUR LIFE BACK!

Click here to register for $21

Open Enrollment - START TODAY

YOUR CHALLENGE STARTS WHEN YOU REGISTER

Includes Freeborn Neck Protocol (FNP) Mini-Course!

THE PATH TO HUMAN POTENTIAL

ALL ROADS LEAD TO THE NECK

Join our tribe of purpose-driven warriors from around the globe as we tap into the extraordinary power of the ligamentum nuchae (LN).

  • Are you looking for a way to stabilize and strengthen your body to overcome a complex pain response but don't know where to start?

  • Do your symptoms return within a day or two following a massage, PT session, or Chiropractic treatment?

  • Is poor posture and being stuck in faulty movement patterns the foundation of your issues?

Through our online coaching services, we'll guide you on a transformational journey toward physical and mental well-being.

  • Are you experiencing multiple pain points where your symptoms travel from one region of your body to another?

  • Have you invested countless hours researching your condition and been consulted by numerous practitioners?

  • Why is this likely the first time you have heard about the ligamentum nuchae (nuchal ligament) though it has a massive impact on your entire body?

THE PATH TO HUMAN POTENTIAL

ALL ROADS LEAD TO THE NECK

Join our tribe of purpose-driven warriors from around the globe as we tap into the extraordinary power of the ligamentum nuchae (LN).

  • Are you looking for a way to stabilize and strengthen your body to overcome a complex pain response but don't know where to start?

  • Do your symptoms return within a day or two following a massage, PT session, or Chiropractic treatment?

  • Is poor posture and being stuck in faulty movement patterns the foundation of your issues?

Through our online coaching services, we'll guide you on a transformational journey toward physical and mental well-being.

  • Are you experiencing multiple pain points where your symptoms travel from one region of your body to another?

  • Have you invested countless hours researching your condition and been consulted by numerous practitioners?

  • Why is this likely the first time you have heard about the ligamentum nuchae (nuchal ligament) though it has a massive impact on your entire body?

We're seeking individuals with audacious dreams and achievable goals, those who dare to dream big and are willing to put in the work to make it happen. If you possess the fire within, we'll consider adding you to our exclusive schedule.

Join us on this epic journey of self-healing and unbounded greatness.

Uprise, grow, and unleash your primal spinal intelligence.

  • Are you ready to step into your greatness?

WHAT WE OFFER

BACKBONE

SECRETS

Awaken the power within!

Equip yourself with the knowledge to embark on your self-healing quest by discovering the hidden wisdom of the ligamentum nuchae (LN).

Uncover the fascinating anatomy and mechanics of the neck while learning powerful exercises and self-care practices that will strengthen, mobilize, and restore your neck's natural balance.

Whether you're seeking relief from neck pain or aiming to enhance your athletic performance, "Backbone Secrets" is your essential companion to start your self-healing journey.

FNP 2.0

ONLINE COURSE

Join the FNP 2.0 Revolution!

Freeborn Neck Protocol 2.0 is more than just a bunch of exercises. The comprehensive video lessons and expert guidance will empower you to become a true master of FNP, allowing you to gain a deeper understanding of the ligamentum nuchae (LN) and how to unlock the power within your neck.

Learn progressive techniques to optimize your neck function. Join our tribe of dedicated warriors on a transformative journey to unleash your primal spinal intelligence.

Are you ready to embrace the path of the Freeborn warrior?

1:1 PRIVATE

COACHING

Dive Deeper!

Book a Freeborn Assessment to strategize how 1:1 coaching can work for you. Together, we'll unlock your true potential and unleash your warrior within.

John 'Freeborn' Welch has developed a keen eye and will be able to streamline your efforts via customized private training.

Each coaching session is customized specifically for your unique situation and recorded for your permanent library.

Dive Deeper!

Book a Freeborn Assessment to strategize how 1:1 coaching can work for you. Together, we'll unlock your true potential and unleash your warrior within.

John 'Freeborn' Welch has developed a keen eye and will be able to streamline your efforts via customized private training.

Each coaching session is customized specifically for your unique situation and recorded for your permanent library.

WHO WE ARE

JOHN 'FREEBORN' WELCH

CHIEF OF SPECIES EVOLUTION

FREEBORN IS HIS NAME

John 'Freeborn' Welch is a corrective exercise and holistic lifestyle coach with over 23 years of experience helping people optimize their health and overcome pain.

Born with clubbed feet, John's legs were cast during infancy, setting the stage for childhood of physical instability. He was forcibly vaccinated during his early teens, inspiring him to become the healthiest version of himself.

He became addicted to painkillers throughout high school and college to cope with a debilitating wrist injury. When the doctor proposed a risky surgical procedure during his mid-20s, John opted to change his lifestyle to self-heal holistically. In two years, he restored full mobility and freed himself from dependence on medication, serving as the catalyst for John to pursue a holistic health career.

His discovery of how to activate, integrate, and strengthen the ligamentum nuchae helped him overcome neuropathy, TMJ, TBI, and other conditions.

John teaches clients and certifies practitioners to unlock their primal spinal intelligence with somatic movement protocols. His clients report significant health improvements, from overcoming dizziness and migraines to ridding neuropathy and pain.

John’s mission is to help others live pain-intelligent, empowered lives by becoming 1% stronger each day.

JOHANNA NAVARI WELCH

CHIEF BACKBONE OF MARKETING OPERATIONS

FITNESS AND FUNNEL FANATIC

Johanna is a health freedom advocate, empowering individuals to take control of their well-being and make informed choices.

With a daily movement practice rooted in the principles of the Freeborn Neck Protocol, Johanna has experienced firsthand the transformative power of this approach.

As a marketing strategist, automation expert and skilled funnel and web builder, she uses her talents as the Backbone of Marketing Operations at Freeborn Fitness & Holistic Healing.

Johanna is a passionate educator and catalyst for positive change supporting others to seek a path toward optimal health and vitality.

FNP LEVEL 1 CERTIFIED PRACTITIONERS

FREEBORN NECK PROTOCOL GAME-CHANGERS

MEET THE FNP PRACTITIONERS - COMING SOON!!!

Want to lead the holistic health revolution as a Certified Freeborn Neck Protocol (FNP) Practitioner?

FREEBORN FITNESS AFFILIATES

INFLUENCERS OF FREEBORN NECK PROTOCOL

SPREADING THE WORD ABOUT FNP

We have a team of amazing individuals worldwide who are FNP 2.0 course owners and 1:1 private coaching clients that earn money while spreading the word about holistic healing.

Want to learn more? Email us at [email protected]

#FREEBORNWARRIOR

Laura Matsue

⭐️⭐️⭐️⭐️⭐️

My neck and whole body feel more aligned today than they have in years. Whatever it is we did yesterday is already creating some deep structural changes. I also feel so much calmer and centered, I believe because some of this chronic tension was finally released yesterday.

I am really grateful for the work you’re doing and that I found it!

Casey Ury

⭐️⭐️⭐️⭐️⭐️

After having neck pain for years, due to injuries and dancing my whole life, I have tried everything to heal.

Muscle memory is taking control of my body and I am breaking the damaging postures. I am learning to reconnect my spine the correct way.

FNP is a lifestyle change that's worth the effort!

Dr. Dean Tsarwhas

⭐️⭐️⭐️⭐️⭐️

I had previously been a client of John Welch and always respected his knowledge and dedication.

After a few sessions and practicing John’s principle of spine health my neck pain resolved!

I would strongly recommend John Welch to anyone looking to improve their spine and overall health.

Jason Gould

⭐️⭐️⭐️⭐️⭐️

My first time doing the neck protocols I felt relaxed and at a peace of mind. It was so powerful that I thought I would fall asleep during the session with John.

Throughout 2021 I did FNP a lot during the day at random times.

I felt that it really helped my running!

Adam Williams

Testimonial - June 2022

⭐️⭐️⭐️⭐️⭐️

Christina Jackson

Freeborn Neck Protocol Insights Series

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Billy Hardwick

⭐️⭐️⭐️⭐️⭐️

Dude, FNP is AMAZING!! I'm a bit obsessed now. Honestly, I thought I was too far gone and back surgery was inevitable. But now, I'm not just hopeful for healing...

I'm sure I'm on the right path.

Alex Kruger

⭐️⭐️⭐️⭐️⭐️

Loved working with John.

Really helped me on my journey -- my condition has improved significantly and will be reaching out to work with him in the future :)

Harley Papa

⭐️⭐️⭐️⭐️⭐️

My neck has been faring pretty well!

It's just so nice to not have to rely on a Chiropractor or a piece of equipment to feel better.

Julie O'Hara

⭐️⭐️⭐️⭐️⭐️

Loving the ‘release’ that I am feeling in my body! No more ‘crinked up’ feeling neck and my brain seems to be working better!

Feeling good!

Jerry Kuykendall

Freeborn Neck Protocol Insights Series

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Kyle Trautmann

Freeborn Neck Protocol Insights Series

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Stephanie Kraft

Freeborn Neck Protocol Insights Series

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Bill Watson

⭐️⭐️⭐️⭐️⭐️

John's techniques saved my bacon!

I fight MMA and Jiu-Jitsu on a national level (and I am not a young man anymore). Without John's help, I do not think I would even be able to compete! Before working with John, injuries always haunted me.

It is amazing how he can help you enjoy life more, no matter what you are going through.

Jamie Bennett

⭐️⭐️⭐️⭐️⭐️

I was slow on the FNP uptake, but after only doing it (inconsistently) for a week the mobility in my left shoulder is almost back to normal.

It's like a circuit was flipped on. All it took was some intention.

But don't get me wrong. I'm not stopping just because I feel better.

I am going to see just how good it can get!

Kathryn Bernhardt

⭐️⭐️⭐️⭐️⭐️

I have been struggling with chronic pain due to EDS in all my joints for years. As a Physical Therapist, I already had a lot of knowledge about the human body but John really gave me some new and exciting stuff to think about!

He is very passionate about what he does which is very motivating during the sessions.

FNP definitely helps me to stabilize my body in a functional way and I am hopeful to finally be on the right path.

Laura McCormick

⭐️⭐️⭐️⭐️⭐️

Oh Man! My life is changed. You were right about my hips tucked under.

My whole day has been a study. Uncovering many many many things. Genius. Thank you so so so much.

Seriously amazing. Thank thank thank you! Yes!

EUREKAAAAAAAAA!!!!!!!!

FREEBORN GOODS

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