Biotensegrity at the Beach is a barefoot workout using purposeful, whole‑body movements to build strength, flexibility, and energy.

Awaken your body’s innate tension–compression network that tunes every fascia line from toe to temple.

John ‘Freeborn’ Welch guides you through standing somatic movement patterns suitable for every fitness level.

Join us at first light each Sunday to kickstart your week feeling refreshed, strong, and connected with a community dedicated to living stronger together.

This work is as challenging as it is invigorating.  Join our community weekly for the best life-changing results.

55 minutes. Donation-based.