LOCAL LOVE IN JACKSONVILLE, FL

Biotensegrity at the Beach

Biotensegrity

Biotensegrity at the Beach is a barefoot workout using purposeful, whole‑body movements to build strength, flexibility, and energy.

Awaken your body’s innate tension–compression network that tunes every fascia line from toe to temple.

John ‘Freeborn’ Welch guides you through standing somatic movement patterns suitable for every fitness level.

Join us for an upcoming Biotensegrity at the Beach pop-up session and experience movement in its natural environment.

New sessions are announced throughout the year in our WhatsApp Community.

This work is as challenging as it is invigorating. Participate weekly for the best life-changing results.

45 minutes. Donation-based.

Registration is not required, however, we encourage you to let us know you'll be there.

SOMATIC INTEGRATION PATTERNS

Registration is not required, however, we encourage you to let us know you'll be there.

STAY CONNECTED

Biotensegrity at the Beach is offered as pop-up sessions.

We’ll announce each class a few days in advance with the date, time, and location.

Join our WhatsApp Community to be notified as soon as the next Biotensegrity at the Beach session is announced.

LOCATION

Each pop-up location will be included with the class announcement.

Most sessions are held at Jacksonville Beach, with occasional locations throughout the Jacksonville area.

BIOTENSEGRITY WHOLE-BODY MOVEMENT

Registration is not required, however, we encourage you to let us know you'll be there.