Membership-based wellness

StRONG is a feeling

The Body Recode Intensive is a 6-week, guided experience inside the Freeborn Fitness App — designed to help busy, holistically-minded professionals overcome pain, rebuild strength, and restore peak performance from the inside out. This is where movement meets mindset, and strength becomes something you feel in every part of your life.

TERMS & CONDITIONS

TERMS & CONDITIONS

By purchasing or participating in any Freeborn service, you acknowledge and agree to these Terms & Conditions.

Last Updated: January 2026

1. Introduction

Welcome to Freeborn Fitness & Holistic Healing (“Freeborn,” “we,” “our,” “us”).

These Terms & Conditions (“Terms”) govern your participation in all services, programs, coaching, assessments, subscriptions, digital content, and resources offered by Freeborn through freeborn.fitness, related platforms, and direct engagement (collectively, the “Services”).

By accessing, purchasing, or participating in any Services, you acknowledge that you have read, understood, and agree to be bound by these Terms and our Privacy Policy.

If you do not agree to these Terms, please do not use or participate in our Services.

2. Scope of Services

Freeborn provides educational, movement-based, and nervous-system-informed offerings, which may include but are not limited to:

    •    One-on-one coaching and consultations

    •    Online assessments and guided sessions

    •    Digital programs, courses, and memberships

    •    Group calls, workshops, and community offerings

    •    Educational content related to movement, posture, biotensegrity, and body awareness

All Services are provided for educational and self-exploration purposes only.

3. Coaching Relationship & Client Responsibility

By engaging in Coaching Services, you acknowledge and agree that:

    •    You are responsible for your participation and outcomes

    •    Results vary by individual, and no specific outcomes are guaranteed

    •    You are responsible for listening to your body and respecting personal limits

    •    You may stop or modify participation at any time

Coaching is a collaborative, educational process—not a prescriptive or directive medical service.

4. Health & Medical Disclaimer

Freeborn does not provide medical advice, diagnosis, physical therapy, or mental health treatment.

Nothing within the Services should be considered a substitute for professional medical care. You are strongly encouraged to consult a qualified healthcare provider before beginning any new movement, wellness, or nervous-system-based practice.

By participating in the Services, you voluntarily assume all risks associated with movement, physical activity, and self-exploration, whether known or unknown.

5. Assumption of Risk

You understand that movement-based and body-focused practices carry inherent risks, including but not limited to muscle soreness, strain, injury, or discomfort.

By participating, you expressly assume all risks and waive any claims against Freeborn arising from participation, except where prohibited by law.

6. Purchases & Payments

When purchasing any Service, you agree to provide accurate and complete payment information. You represent that you have the legal right to use the payment method provided.

We reserve the right to refuse or cancel any purchase due to errors, availability, suspected fraud, or unauthorized transactions.

In certain cases, a portion of a previously purchased Service (such as a single-session intensive) may be applied toward a higher-level program if upgraded within a specified timeframe. Eligibility and terms are determined at the sole discretion of the Company.

7. Subscriptions & Billing

Some Services are offered on a recurring subscription basis.Subscriptions are billed in advance on a recurring billing cycle unless canceled prior to renewal. You may cancel your subscription through your account or by contacting [email protected].

Failure of payment may result in suspension or termination of access.

8. Refunds & Cancellations

All sales are final.

Coaching sessions, assessments, digital programs, subscriptions, and other Services are non-refundable. Missed or unused sessions are not eligible for refunds or credits unless explicitly stated in writing by the Company.

Sessions may require a minimum of 24 hours’ notice for rescheduling. Missed sessions without notice may be forfeited.

9. No Guarantees

Individual results vary. Freeborn makes no guarantees regarding symptom relief, physical outcomes, or personal results.Your participation does not guarantee any specific change or outcome.

10. Intellectual Property

All content, materials, videos, exercises, frameworks, and written materials provided through the Services are the exclusive property of Freeborn.

You may not copy, distribute, reproduce, or use any content for commercial purposes without prior written consent.

11. Prohibited Use

You agree not to misuse the Services, share access credentials, reproduce proprietary content, or engage in any conduct that disrupts or harms the Company or other participants.

12. Accounts & Access

You are responsible for maintaining the confidentiality of your account information and for all activity conducted under your account.

We reserve the right to suspend or terminate access at our discretion.

13. Limitation of Liability

To the fullest extent permitted by law, Freeborn shall not be liable for any indirect, incidental, special, or consequential damages arising from participation in the Services.

Total liability, if any, shall not exceed the amount paid by you for the Services.

14. Termination

We may terminate or suspend access to the Services at any time for violation of these Terms or for any reason deemed necessary to protect the integrity of the Services.

All provisions that by their nature should survive termination shall survive.

15. Governing Law

These Terms shall be governed by and construed in accordance with the laws of the State of Florida.

16. Changes to Terms

We reserve the right to update or modify these Terms at any time. Continued use of the Services constitutes acceptance of revised Terms.

17. Acknowledgement

By purchasing, accessing, or participating in any Services offered by Freeborn, you acknowledge that you have read, understood, and agreed to these Terms & Conditions.

18. Contact

For questions or support, contact: [email protected]

The solution is in your story

FREEBORN CONTINUUM

The intensity of your exercises will adapt as your body changes. Your programming will advance as quickly as possible to give you the safest and most effective results.

The four phases of the Freeborn Continuum are not mutually exclusive and, in many ways, occur simultaneously. Your body must be re-engineered with consistent, disciplined action.

Your story holds the key to developing unique exercise patterns to reach your goals.

  • Phase 1: Discover your weakest links and wake-up the body.

  • Phase 2: Harmonize your musculoskeletal system throughout the five kinetic chains.

  • Phase 3: Increase your dynamic loads with multiphase movement progressions.

  • Phase 4: Establish longterm behaviors for a healthy and vital life.

get 1% Stronger each day
Activate, integrate, and strengthen your ligamentum nuchAE

REAL STORIES. REAL RESULTS.

WHAT WE OFFER

BACKBONE

SECRETS

Awaken the power within!

Equip yourself with the knowledge to embark on your self-healing quest by discovering the hidden wisdom of the ligamentum nuchae (LN).

Uncover the fascinating anatomy and mechanics of the neck while learning powerful exercises and self-care practices that will strengthen, mobilize, and restore your neck's natural balance.

Whether you're seeking relief from neck pain or aiming to enhance your athletic performance, "Backbone Secrets" is your essential companion to start your self-healing journey.

FNP 2.0

ONLINE COURSE

Join the FNP 2.0 Revolution!

Freeborn Neck Protocol 2.0 is more than just a bunch of exercises. The comprehensive video lessons and expert guidance will empower you to become a true master of FNP, allowing you to gain a deeper understanding of the ligamentum nuchae (LN) and how to unlock the power within your neck.

Learn progressive techniques to optimize your neck function. Join our tribe of dedicated warriors on a transformative journey to unleash your primal spinal intelligence.

Are you ready to embrace the path of the Freeborn warrior?

1:1 PRIVATE

COACHING

Dive Deeper!

Book a Freeborn Assessment to strategize how 1:1 coaching can work for you. Together, we'll unlock your true potential and unleash your warrior within.

John 'Freeborn' Welch has developed a keen eye and will be able to streamline your efforts via customized private training.

Each coaching session is customized specifically for your unique situation and recorded for your permanent library.

Dive Deeper!

Book a Freeborn Assessment to strategize how 1:1 coaching can work for you. Together, we'll unlock your true potential and unleash your warrior within.

John 'Freeborn' Welch has developed a keen eye and will be able to streamline your efforts via customized private training.

Each coaching session is customized specifically for your unique situation and recorded for your permanent library.

Unleash spinal primal intelligence

HIT THE FLOOR

Follow the steps below to learn the method, set the protocols in motion, and map out your custom strategy with John.

STEP 1: Watch

the FNP Masterclass

Step 2: Practice

the Northern Star

Step 3: Schedule

Strategy Call for 1:1 Coaching

FREEBORN GOODS

Discover the handpicked goods that align with our commitment to wellness and performance—brands we stand behind and love!