THE FREEBORN LIFE
Stories, protocols, and exploration on what it means to self-heal.
Here, we explore the the intelligence of the ligamentum nuchae, the forgotten wisdom of posture, and the small daily shifts that add up to real change.
This is for the warrior-minded, the ones who know there’s more to healing than a quick fix.
The Hidden Variable That Changes Everything: Biotensegrity in Strength Training
By: John 'Freeborn' Welch Published on: 11/30/2025Most people focus on weight, reps, sets, and tempo — but the real key to sustainable strength is biotensegrity. Discover why your body’s load-distribution intelligence matters more than raw force.
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How to Fall Asleep Faster and Go Deeper with One Simple Breath Practice
By: John 'Freeborn' Welch Published on: 11/07/2025Discover a 3-step breath-holding technique that helps deepen your sleep, calm your system, and improve recovery — used inside the Body Recode Intensive.
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The Body Recode Intensive Has Arrived 🚀
By: John 'Freeborn' Welch Published on: 10/20/2025The Body Recode Intensive — A 6-week experience to help busy, holistically-minded professionals overcome pain and restore peak performance without falling into old habits.
Freeborn Fitness App
What “1% Stronger a Day” Really Means
By: John 'Freeborn' Welch Published on: 10/01/2025“1% stronger” isn’t about literal strength gains — it’s a lifestyle of small, conscious improvements in movement, posture, and vitality. Learn how to make it your practice.
Health & Wellness
