THE FREEBORN LIFE
Stories, protocols, and exploration on what it means to self-heal.
Here, we explore the the intelligence of the ligamentum nuchae, the forgotten wisdom of posture, and the small daily shifts that add up to real change.
This is for the warrior-minded, the ones who know there’s more to healing than a quick fix.
What Is Biotensegrity—and Why It Matters
By: John 'Freeborn' Welch Published on: 07/29/2025Biotensegrity explains how your body truly works—as a self-stabilizing structure of tension and compression. Discover how tuning this dome of fascia and bone can unlock healing and performance.
Movement Education
Reawaken your neck with the Bearded Dragon
By: John 'Freeborn' Welch Published on: 07/10/2025Struggling with neck tension or forward head posture? Discover how the Bearded Dragon movement can reawaken your splenius capitis and bring balance back to your spine.
Movement Education
Is Your Lifestyle Increasing Your Risk for TBI?
By: John 'Freeborn' Welch Published on: 05/08/2025Traumatic Brain Injuries are rising—and poor posture and weak necks may be part of the problem. Learn how strengthening the Ligamentum Nuchae can help prevent and recover from TBI.
Health & Wellness
17 Ways the Ligamentum Nuchae Unlocks Your Superhuman Potential
By: John 'Freeborn' Welch Published on: 03/14/2025From headache relief to athletic performance, the Ligamentum Nuchae affects more than you think. Discover 17 ways this powerful structure supports healing and strength.
The Basics
