MEMBERSHIP-BASED WELLNESS
STRONG IS A FEELING
Train your body and nervous system to work together — rebuild strength, mobility, and awareness from the inside out.
Integrated Training. Intelligent Design.
Integrated Training. Intelligent Design.
Your Body. Recoded.
Train your body and nervous system to work together — rebuild strength, mobility, and awareness from the inside out.
The Body Recode Intensive — 6-week signature experience to overcome pain and restore peak performance
Freeborn Neck Protocol 2.0 — a deep dive into the fascia and neurology of spinal intelligence
1% Stronger a Day Challenge — daily micro-habits that strengthen your body-mind connection
Functional Reengineering Sessions — weekly guided mobility and alignment classes
The Freeborn Collective — a community of ongoing accountability, live calls, and support
Not Just Movement — Nervous System Mastery.
Recode the way you move.
Most programs stop at the muscle.
We go deeper — retraining your brain, fascia, and biotensegrity to work as one intelligent system.
You’ll learn to read your body’s feedback, move with precision, and build a foundation that lasts.
You’ll Experience:
Pain-intelligent training that adapts to you
Real-time recalibration for posture, breath, and coordination
Sustainable results — strength that lasts beyond the gym
An approach that honors time, energy, and holistic living
Connection. Consistency. Confidence.
Rebuild. Reconnect. Rise.
Every member of the Freeborn Fitness App gains access to tools, coaching, and a supportive community built to help you stay consistent and thrive.
You’ll Gain:
Lifetime access to evolving programs and updates
Expert guidance from John & the Freeborn team
Ongoing private sessions for tailored support
Built-in accountability through the app and community
Training videos and replays you can follow at your own pace.
move. heal. perform.
This Isn’t a Program — It’s a Practice.
The Freeborn Fitness App is your lifelong training ground — a living system that evolves with you. Inside, you’ll find every program we’ve built (and every one still to come), guided coaching, and a connected community to help you keep moving forward.
This is where awareness meets strength, and consistency becomes freedom.
Train smarter. Recover faster. Live pain-intelligent.
