John at the beach living the Freeborn life performing the Mr. Olympia movement pattern he teaches.

You Have What It Takes: The Warrior Mindset Behind Self-Healing

February 01, 20251 min read

You have what it takes.

I believe in your ability to self-heal, but belief from the outside will only get you so far.

Until you fully own your capacity to reach your goals — physically, mentally, and spiritually — you’ll keep circling square one.

You are the hero you seek. And while I can support you with mindset shifts, protocols, and perspective, the real power is already inside you.

Why Freeborn Neck Protocol (FNP)?

The Freeborn Neck Protocol wasn’t created for the average approach to pain.

It’s for the warrior-minded. The people who are done outsourcing their healing and ready to reclaim their body with clarity and strength.

FNP helps you:

Become pain-intelligent

Break cycles of dependency on quick fixes

Take ownership of your outcome

It’s simple. But not easy.

And that’s why it works.

What to Expect

Inside The Freeborn Life, we share:

Somatic movement patterns to mitigate pain at the root

Strategies to improve posture, proprioception, and nervous system function

Holistic protocols that combine lifestyle, mindset, and corrective exercise

This is healing from the inside out, and it’s designed to be sustainable.

Share the Mission

If you or someone you know someone who’s ready to stop outsourcing their healing, please share this blog with them.

We rise together.

John grew up in chronic pain and developed Freeborn Neck Protocol when he discovered how the Ligamentum Nuchae (LN) is key to self-healing. He believes the LN is the missing link and the secret weapon for the human species.

John 'Freeborn' Welch

John grew up in chronic pain and developed Freeborn Neck Protocol when he discovered how the Ligamentum Nuchae (LN) is key to self-healing. He believes the LN is the missing link and the secret weapon for the human species.

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