The Body Recode Intensive Has Arrived 🚀

The Body Recode Intensive: Overcome Pain. Restore Performance. Reclaim Your Body.

Doors officially close on Friday, October 24th, for just a few more busy, holistically-minded professionals to join the founding members group for Body Recode Intensive — a 6-week experience designed to help you overcome pain and restore peak performance without slipping into old habits that hold you back.

Why We Created This

If you’ve ever thought:

“How am I supposed to eliminate chronic pain, rebuild strength, and improve mobility — and still make the most of my time and energy?”

You’re not alone.

Most busy, holistically-minded professionals struggle physically because they don’t have a clear, proven system that helps them stay consistent long-term.

That’s exactly why we built Body Recode Intensive — a step-by-step plan that makes overcoming pain and restoring peak performance not just possible, but sustainable.

Why Most Programs Don’t Work (and What Does)

Most programs focus on fixing pain instead of retraining the pattern.

That’s why the results fade.

At Freeborn Fitness & Holistic Healing, we don’t treat pain as the problem — we see it as feedback from the nervous system, showing where the body is out of sync.

Through our Freeborn Movement Method, you’ll learn to reconnect your primal brain, fascia, and kinetic pathways, so they move as one intelligent system again.

That’s the difference between relief that fades and results that last.

📩 DM John RECODE or Email us with the subject line RECODE learn more.

What You’ll Experience

📌 Reframe – Shift your mindset to stop fighting pain and start understanding it.

📌 Reconnect – Reawaken your body’s neural pathways for better flow and coordination.

📌 Rebuild – Re-engineer posture and strength for balanced, powerful, pain-intelligent movement.

📌 Reintegrate – Bring new movement intuition into daily life so strength feels natural.

📌 Rise – Stay consistent through community and accountability that lasts.

This isn’t about adding more to your plate — it’s about doing the right things to finally feel strong, confident, and at ease in your body again.

Proof That It Works: Meet Caitlin

💬 “When I first started, I could barely move. My low back pain had me stuck in bed, and I felt like my body was working against me. As a health coach, that was frustrating — I was helping others heal while I couldn’t fix myself. Through the Freeborn Movement Method, everything changed. I learned to move differently, rebuild my strength, and trust my body again. By the end, I went from barely walking to confidently deadlifting 85 pounds — pain-intelligent, powerful, and free.”

Caitlin’s story is just one example of what’s possible when you stop managing pain and start mastering your movement.

Your success story could be next.

📩 DM John RECODE or Email us with the subject line RECODE to secure your place now.

Imagine What’s Next

Picture this:

You wake up, stretch, and actually feel good in your body again.

No tightness. No nagging tension. Just flow, strength, and ease.

And on the days when something does feel off, you know exactly what to do — no guessing, no waiting, no quick fixes.

That’s what we help you build inside the Body Recode Intensive — a six-week experience designed for busy, holistically-minded professionals who are ready to overcome pain and move at their best again.

✨ You’ll gain:

A 6-week experience that fits into your schedule

The Freeborn Movement Method — intuitive and primal

Personalized coaching and support inside our new app

FAQs from Busy, Holistically-Minded Professionals Like You

“How much time will this take?”

We’ve designed this to fit your life. With just 20–30 minutes a day, you’ll make real progress. It’s all about working smarter, not harder.

“Do I need a fitness or movement background?”

Not at all! Whether you’re starting fresh or have experience, we’ll guide you step-by-step to ensure progress that feels both safe and empowering.

“What makes this different?”

This isn’t a one-size-fits-all approach. You’ll apply our proven Freeborn Movement Method, built on years of real-world results, to achieve lasting strength, mobility, and performance.

“What happens once I join?”

After securing your spot by Friday, October 24th, at midnight, you’ll start with our founding group on Monday, November 3rd, when we officially launch the Freeborn App.

You’ll receive:

✨ A detailed 6-week roadmap

✨ Personal guidance and accountability

✨ Support from a like-minded community

Founding Member Details

Founding members receive:

✅ Early access to our proven Freeborn Movement Method

✅ Personalized support directly from John and Johanna

✅ 50% off founding member pricing

✅ Two 1:1 sessions within your first six months

✅ A private session every six months for the next three years

Spots are limited to just 15 participants — and they’re already filling fast.

Once the founding window closes on October 24th, it’s gone for good.

📩 DM John RECODE or Email us with the subject line RECODE to secure your place now.

Your Freeborn Fitness app goes live on November 3rd.

Overcome Pain. Restore Performance. Reclaim Your Body.

Let’s make it happen together. 🌟