THE FREEBORN LIFE

Stories, protocols, and exploration on what it means to self-heal.

Here, we explore the the intelligence of the ligamentum nuchae, the forgotten wisdom of posture, and the small daily shifts that add up to real change.

This is for the warrior-minded, the ones who know there’s more to healing than a quick fix.

The Hidden Variable That Changes Everything: Biotensegrity in Strength Training

The Hidden Variable That Changes Everything: Biotensegrity in Strength TrainingBy: John 'Freeborn' Welch Published on: 11/30/2025

Most people focus on weight, reps, sets, and tempo — but the real key to sustainable strength is biotensegrity. Discover why your body’s load-distribution intelligence matters more than raw force.

Freeborn Fitness App
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The Hidden Variable That Changes Everything: Biotensegrity in Strength Training

17 Ways the Ligamentum Nuchae Unlocks Your Superhuman Potential

17 Ways the Ligamentum Nuchae Unlocks Your Superhuman Potential By: John 'Freeborn' Welch Published on: 03/14/2025

From headache relief to athletic performance, the Ligamentum Nuchae affects more than you think. Discover 17 ways this powerful structure supports healing and strength.

The Basics
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17 Ways the Ligamentum Nuchae Unlocks Your Superhuman Potential