THE FREEBORN LIFE
Stories, protocols, and exploration on what it means to self-heal.
Here, we explore the the intelligence of the ligamentum nuchae, the forgotten wisdom of posture, and the small daily shifts that add up to real change.
This is for the warrior-minded, the ones who know there’s more to healing than a quick fix.
The Hidden Variable That Changes Everything: Biotensegrity in Strength Training
By: John 'Freeborn' Welch Published on: 11/30/2025Most people focus on weight, reps, sets, and tempo — but the real key to sustainable strength is biotensegrity. Discover why your body’s load-distribution intelligence matters more than raw force.
Freeborn Fitness App
What Is Biotensegrity—and Why It Matters
By: John 'Freeborn' Welch Published on: 07/29/2025Biotensegrity explains how your body truly works—as a self-stabilizing structure of tension and compression. Discover how tuning this dome of fascia and bone can unlock healing and performance.
Movement Education
