THE FREEBORN LIFE
Stories, protocols, and exploration on what it means to self-heal.
Here, we explore the the intelligence of the ligamentum nuchae, the forgotten wisdom of posture, and the small daily shifts that add up to real change.
This is for the warrior-minded, the ones who know there’s more to healing than a quick fix.
What Is Biotensegrity—and Why It Matters
By: John 'Freeborn' Welch Published on: 07/29/2025Biotensegrity explains how your body truly works—as a self-stabilizing structure of tension and compression. Discover how tuning this dome of fascia and bone can unlock healing and performance.
Movement Education
Reawaken your neck with the Bearded Dragon
By: John 'Freeborn' Welch Published on: 07/10/2025Struggling with neck tension or forward head posture? Discover how the Bearded Dragon movement can reawaken your splenius capitis and bring balance back to your spine.
Movement Education
