THE FREEBORN LIFE
Stories, protocols, and exploration on what it means to self-heal.
Here, we explore the the intelligence of the ligamentum nuchae, the forgotten wisdom of posture, and the small daily shifts that add up to real change.
This is for the warrior-minded, the ones who know there’s more to healing than a quick fix.
What “1% Stronger a Day” Really Means
By: John 'Freeborn' Welch Published on: 10/01/2025“1% stronger” isn’t about literal strength gains — it’s a lifestyle of small, conscious improvements in movement, posture, and vitality. Learn how to make it your practice.
Health & Wellness
Is Your Lifestyle Increasing Your Risk for TBI?
By: John 'Freeborn' Welch Published on: 05/08/2025Traumatic Brain Injuries are rising—and poor posture and weak necks may be part of the problem. Learn how strengthening the Ligamentum Nuchae can help prevent and recover from TBI.
Health & Wellness
